In our fast-paced society, we often look for "quick fix" solution — a pill or injection or surgery — to quickly remove the pain.
Back and neck pain is similar to heart problems. A person who has a “heart attack” will often have years of heart disease and high risk behavior that heightens their risk of a heart attack or stroke.
Those with back or neck pain can similarly become sedentary, or become out of shape, gaining extra weight that places more strain on the low back. Just as a cardiologist will recommend a change in diet away from high cholesterol foods and more exercise, a spine physician and spine therapist may want you to make your back stronger, more flexible and more resistant to future injury.
While a spinal injection, procedure or surgery can help relieve symptoms, not maintaining spinal muscle strength and flexibility, or use of good body mechanics can increase your likelihood of future problems. Many times, you have to remember that as you get older, past age 40, the back is more prone to strain and sprain, and you need to avoid lifting heavy objects, or participating in contact sports that can damage your back or neck.
The Reading Neck and Spine Center has developed a front/back Mini-Brochure containing valuable information for patients, referral sources, and case managers. The Mini-Brochure provides information about The Reading Neck and Spine Center, treatment for work related injuries, physician biographies, and resources for how to get back to life in 2016.
To view or print the mini-brochure, click here.
The Surgical Institute of Reading (SIR) is a physician-owned hospital. ALL OF THE ROOMS ARE PRIVATE at no additional cost to you. The nursing care at SIR is second to none with a high nurse to patient ratio. The Surgical Institute of Reading maintains approval by the Joint Commission on Hospital Accreditation, and a doctor is in-house 24 hours a day, 7 days a week.
To learn more about SIR., please visit their website at www.sireading.com.
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Download your free copy of our Back to Life Journal, featuring information on the latest treatment options, minimally invasive spine surgery, and home remedies for back and neck pain.
Taking the next step towards a life free of back pain may be easier than you think.
Click below to request an appointment at either of our Pennsylvania spine center locations.